Achievenine

   Hypertension is  when blood pressure is too high . Blood pressure is written as two numbers. The first (systolic) number represents the pressure in blood vessels when the heart contracts or beats. The second (diastolic) number represents the pressure in the vessels when the heart rests between beats. One of the most dangerous things about  hypertension  -- or high blood pressure -- is that you may not know you have it. In fact, nearly one-third of people who have  high blood pressure  don't know it. That’s because high blood pressure doesn’t have any symptoms unless it’s very severe. The best way to know if your  blood pressure  is high is through regular checkups. You can also monitor blood pressure at home. This is especially important if you have a close relative who has  high blood pressure .   Symptoms of Severe High Blood Pressure If your blood pressure is extremely high, there may be certain  symptoms to look out for, including: Severe  headaches Nosebleed Fatigue  or con

  Athletics has been hit by more allegations of cheating. The Sunday Times and a German broadcaster say a  massive leaked database  shows "the extraordinary extent of cheating by athletes at the world's most prestigious events". The information is based on 12,000 tests of more than 5,000 athletes between 2001 and 2012. It's been called the "biggest leak of blood-test data in sporting history". The data reveals that more than a third of medals - including 55 golds - have been won at the Olympics and world championships by athletes who've recorded suspicious tests. Russia accounted for 415 abnormal tests, followed by Ukraine, Morocco, Spain, Kenya, Turkey and others Doping basically means athletes taking illegal substances to make their performance better. There are five types of banned drugs, called doping classes. The most common are stimulants and hormones. Although they enhance performance, they are health risks involved in taking them and they're

What is it? The 21-Day Smoothie Diet is a weight loss plan developed by health coach Drew Sgoutas. The plan involves swapping two of your meals each day with smoothies According to Sgoutas, the 3-week diet plan can help promote healthy eating, enhance immune function, detoxify the body, improve skin and gut health, and revive up energy levels. Sgoutas also claims that the diet can boost weight loss. In fact, some testimonials displayed on the website claim that the plan led to up to 9 pounds (4 kg) of weight loss in just 3 days. The 21-Day Smoothie Diet is a 3-week diet plan that involves replacing two meals per day with smoothies. The program claims to enhance immunity, boost energy levels, improve skin and gut health, and increase weight loss quickly. The 21-Day Smoothie creates a calorie deficit by replacing two of your meals with smoothies and eating one solid meal and two snacks per day. The plan should be followed for 3 weeks and can be repeated as many times as needed. Try this

  WHAT MAKES THE SMOOTHIE DIET  DIFFERENT? This Is  NOT  just a big book of smoothie recipes. You're getting the same proven 3-Week weight loss and health improvement program I share with my private clients. The secret that makes the Smoothie Diet so effective is the Custom  3-Week Weight Loss Schedule . All the smoothies are given in a very specific sequence and frequency to maximize your results. For example the nutrient and ingredient ratios vary week to week to make sure the weight keeps coming off and stays off. Try this today: If you prefer a structured diet plan like the 21-Day Smoothie Diet, there are plenty of other options to help you reach your health goals.  Check out this link to buy I’ve used my knowledge as a Health Coach and what I’ve learned from all my clients to make sure this  program delivers rapid results . I have meticulously researched specific ingredients and nutrient properties to maximize the effectiveness of this program. All you have to do is replace ce

  S cientists in China have identified a new genipavirus virus of animal origin, which they named Langya (“Lan’ya“) henipavirus. The first cases were recorded in Shandong and Henan. This is reported by the world medical journal New England Medicine (NEJM). Chinese and Singaporean scientists have indicated that a virus can infect people. Symptoms of patients include fever, fatigue, cough, anorexia, myalgia, nausea, etc. At least 35 people have already been infected with the virus. “Clinical symptoms of these patients were fever (100%), fatigue (54%), cough (50%), anorexia (50%), myalgia (46%), nausea (38%), headache (35%), vomiting ( 35%), accompanied by thrombocytopenia (35%), leukopenia (54%), impaired liver function (35%) and impaired renal function (8%)“– sefava u povidemlenni. Scientists note that the disease is similar to “Nippah“, which is one of the most dangerous viruses in the world. There is no cure for it, and the fatality rate ranges from 40% to 75%. However, it should be n